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Kick off the New Year right with a plan that fits you. -Custom Meal Plans -Custom Workout Plans -Supplementation -Form and Exercise Education Message me or comment “New Me” to start your transformation! #activeroots #activerootsfitness #olathe #personaltraining #trainer
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4 month and 25 lbs down checkpoint with @giacomo.leone 💯💯💯 Looking and feeling 10x better. We've been able to keep food volume the same, manipulating minor variables to continue the push down, all without drastic measures and maintaining a normal, healthy lifestyle. Workout productivity is still high, hitting new PR's and progressively overloading each session. Long term sustainability is the name of the game. Super proud of the work this dude has put in to get to this point. Stay tuned to see where we go from here If you are looking to prioritize your health and fitness this next season, DM me and lets talk about how you can reach your goals🔥
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Recap of the past month with my clients✅ Took a step back from social media to accommodate for a very busy schedule and still keep the level of focus and engagement with my team. Some huge wins for these guys, could not be more proud of the hard work and coachability from each and every one of them. Looking for some more individuals who are ready to take their health and fitness more seriously. If you want to reach your goals and push to the next level, let’s talk. #blumfitness #personaltrainer #weightloss #weightlossjourney #fitness #nutrition Are You Ready to Join the Team?
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6/17/25 - Legs Few clips from today’s leg session Full Workout⬇️ Hip abductor- 2 sets Hamstring Curl - 2 sets DB RDL - 1 set Pendulum Squat - 2 sets Leg Extension - 2 sets #legday #gym #training #personaltrainer #kc #kcmo #ffkc #coaching #workout #workouts
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Current Look heading into this Mass-gain Phase⚡️ Sitting mid 180’s and looking to maintain low bf % but build some quality mass ⚡️For all Coaching and Programming inquiries, Dm me to get Started⚡️ #gym #musclebuilding #bodybuilding #coaching #ﬁtness #offseason #bulk
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‼️Full Back Workout to build your V-Taper frame‼️ All sets and rep range posted ⚡️For Programming and 1-on-1 coaching, DM me “Coach” for your first month free ⚡️ #gym #personaltrainer #bodybuilding #fitness #workout #kc #nutrition #weightlifting #bodybuilder #health #backworkout
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⚡️1 month transformation for my man @giacomo.leone ⚡️ With the school year winding down, summer around the corner, and a big trip coming up, our goal was to make some big changes to look and feel good going into June. ‼️217 lbs bodyweight to 204 lbs in a little over 30 days! We’ve been able to shave off a good few inches on his waist and gut, along with slimming down his face.‼️ No drastic measures, major lifestyle changes, or extreme dieting. Consistency, monitored intake, dietary modification, and focus was more than enough. Super proud of this dude and what we have been able to accomplish in just a month. We are gonna take the foot off the gas slightly while he is away to enjoy some quality family time, good food, and rest. Once we’re back from vacation, we’ll be back to pushing hard and make some huge changes. Very excited for what’s to come. For 1-on-1 coaching, DM me or comment “Coach” under this post. (Link in bio for in-person training) #bodytransformation #weightloss #fatloss #fatlossjourney #blumfitness #overlandpark #personaltraining #fitness #fitnesscoaching #onlinecoaching
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⚡️1 month transformation for my man @giacomo.leone ⚡️ With the school year winding down, summer around the corner, and a big trip coming up, our goal was to make some big changes to look and feel good going into June. ‼️217 lbs bodyweight to 204 lbs in a little over 30 days! We've been able to shave off a good few inches on his waist and gut, along with slimming down his face.‼️ No drastic measures, major lifestyle changes, or extreme dieting. Consistency, monitored intake, dietary modification, and focus was more than enough. Super proud of this dude and what we have been able to accomplish in just a month. We are gonna take the foot off the gas slightly while he is away to enjoy some quality family time, good food, and rest. Once we're back from vacation, we'll be back to pushing hard and make some huge changes. Very excited for what's to come. For 1-on-1 coaching, DM me or comment "Coach" under this post. (Link in bio for in-person training) #bodytransformation #weightloss #fatloss #fatlossjourney #blumfitness #overlandpark #personaltraining #fitness #fitnesscoaching #onlinecoaching
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Full Upper Back Focused Pull Day Workout✅ Dm for Programming and 1-on-1 coaching inquiries✅ #gym #personaltrainer #bodybuilding #fitness #kc #workout #nutrition #weightlifting #health #bodybuilder
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⚡️Full Lower Body workout on my Athletic Power Program⚡️ Getting @gavinfellingham ready for a dominant and powerful season this year✅ Dm me or click the link in my bio for the FREE program. #coaching #fit #fitness #gym #athlete #program #lifting #offseasontraining #football #footballlifting
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05/21/25 - Back + Biceps Full Workout: Lat Pullover - 3 sets (activation/isolation) Seated Row - 2 sets Lat Pulldown - 3 sets High/Trap Row - 2 sets Incline DB Curl - 3 sets Cable Curl - 2 sets Simple and effective✅ ⚡️Click the link in my bio or DM me for programming⚡️ #gym #workouts #workout #bodybuilding #athlete #ffkc #fitnessfactorykc #overlandpark #kc #personaltrainer #programming #exercise
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My thoughts on Fitness Social Media. This is not me bashing any particular person or trying to start a war in the industry. The entire purpose is to educate that not everything you see will be something you should use or follow. Social media is a great tool and the attention to fitness is awesome. What's unfortunate with social media, the pursuit of views often trumps over all. Find reputable sources for your main information and always verify the claims you are seeing and hearing through your feed. If you are curious on the truth or quality of the practices you have in place, DM me. #gym #ffkc #fitnessfactorykc #personaltrainer #kc #blumfitness
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Under a month difference for my client Michael‼️🔥 April 14th - May 8th all while maintaining weight and slowly chipping away some fat loss. Keeping a very sustainable lifestyle, still enjoying food and family time. Very happy with this look and am excited to see how much further we can grow ⚡️Dm me or click the link in my bio for all coaching inquiries ⚡️ #transformation #bodytransformations #muscle #buildmuscles #personaltrainer #coaching #kc #gym #nutrition #weightlosstransformation #fatloss
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Little dump of the past month of life✅ Been very hectic with finals, events, and taking care of my people. Overall a good month. Posting to show that you can still have time and enjoy yourself while committing to your goals. The gym shouldn’t be overlooked, but it also shouldn’t be everything. Making your health a priority shouldn’t be negative or reliant on excessive sacrifice. Learn how to strike a balance of a healthy lifestyle!
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Under a month difference for my client Michael‼️🔥 April 14th - May 8th all while maintaining weight and slowly chipping away some fat loss. Keeping a very sustainable lifestyle, still enjoying food and family time. Very happy with this look and am excited to see how much further we can grow ⚡️Dm me or click the link in my bio for all coaching inquiries ⚡️ #transformation #bodytransformations #muscle #buildmuscles #personaltrainer #coaching #kc #gym #nutrition #weightlosstransformation #fatloss
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05/05/25 - Push Workout ⚡️ Full Workout Below: - Lateral Raise (3 sets) -Seated Cable Decline Chest Press (3 sets) -Incline Smith Bench Press (2 sets) - Chest Supported Y Raise (2 sets) - Tricep Extension (2 sets) -Dips (2 sets) ⚡️‼️DM me or comment “Program” for your own workout program tailored to your needs and goals‼️⚡️ #gym #workout #workoutroutine #workouts #chest #shoulders #tríceps #pushdayworkout #chestworkout #physique #personaltraining #kc #ﬁtness #coaching #nutrition #health #behealthy #muscle #musclebuilding #bodybuilding #hypertrophy #gymshark #youngla #titannutrition #darcsport #gymreapers💀
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Back Day - 05/02/25 Full Workout: ⬇️ - Single Arm Lat Row (2 sets) - Single Arm Pulldown (2 sets) - Mid Back Row (1 set) - Close Grip Upper Back Pulldown (2 sets) ⚡️Dm me “Workout” for programming such as this and coaching inquiries⚡️ #gym #gymlife #ﬁtness #fitspo #fitnesslife #health #healthy #personaltraining #personaltrainingkc #personaltraineronline #personaltrainer #kc #overlandpark #gyms #backworkouts #gymshark #gymrat #liftingmotivation #lifting #weightlosstips #weightlosstransformation #liftweights #fitnessfactorykc #ffkc #kansas #explore #fyp #coaching #fullworkout #freeworkout
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CHASE RESULTS. Working with Donald over the past year has been an amazing experience seeing his progression with form, strength, nutrition, and overall establishing healthy habits. Over our time together, Donald’s goals have taken turns and taken shape and we have adapted accordingly to fulfill them. If you are looking to optimize your training and maximize your potential, working with a professional can open doors and make changes you didn’t think were possible . . . #gym #personaltrainer #personaltraining #ﬁtness #fitnesscoach #weightloss #musclebuilding #bodybuilding #progress #review #reviews #testimonial #kc #overlandpark #olathe #fitnessfactorykc #ffkc #workout #workoutplan #nutrition #mealprep #mealplans
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You’re Not Building Muscle as Fast as You Should be because… 1 - Your Recovery Sucks🤕 You need to give your body enough time to recover from session to session. Overexertion will stall progress like no other. More ≠ Better ! 2. You Don’t Fuel Your Body Properly🍎 Protein intake and quality nutrients are key to a healthy body and big muscles. No matter what kind of work you put in the gym, the true gains are made in the KITCHEN🍽️. 3. You Aren’t Tracking Progress / Sticking to Plan📉 Tracking progression in and outside the gym is vital to seeing improvement in your physique and strength. Going in without a plan or numbers to hit can leave you lost and leave workouts ineffective. Get a plan, stick to it, and make REAL GAINS! ⚡️DM ME “CALL” OR CLICK THE LINK IN MY BIO TO SCHEDULE A 1-ON-1 CALL TO FURTHER DISCUSS YOIR TRAINING OPTIMIZATION⚡️ #gym #personaltrainer #bodybuilding #fitness #weightlifting #bodybuilder #nutrition #healthylifestyle #recovery #fitnessjourney #coaching
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Physique Update🧌 . Haven’t posted one of these in a while. Posting to keep track. Keeping the foot on the gas‼️ , . #gym #physique #bodybuilding #bodybuilder #classicphysique #personaltraining #fitnessmodel #fitness
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4 Movement Back Day to build a shell🐢 . ⚡️For programming like this, DM me “PROGRAM” or click the link in my bio⚡️ . . #backday #workout #workoutguides #workouts #gym #ﬁtness #fitness #personaltrainer #bodybuilding
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4/23/25 - Back + Biceps Full Workout Below . - Lat Pullover (Activation/Iso Exercise) - Chest Supported Lat Row - Lat Pulldown - T-Bar Row - Cable Curl - Incline Bench Hammer Curl All exercises done with 2 sets ≈8-12 reps . ⚡️For Programming like this, Dm me “program” or click the link in my bio to chat⚡️ . . #gym #backworkout #exercise #workouts #bodybuilding #bodybuildingmotivation #hypertrophy #hypertrophytraining #hypertrophycoach #coaching #fitnesscoach #personaltraining #personalizedtraining
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Have You Used One of These? 5 plates x 7 PR on Atlantis Pendulum Squat‼️ . . #gym #personaltrainer #bodybuilding #fitness #workout #kc #weightlifting #nutrition #atlantis #gymequipment #pendulumsquat
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‼️Client Review‼️ Click the link in my bio to join the team! . . #gym #fitness #fitspo #fitlife #personaltrainer #personalizedtraining #personaltraineronline #coach #coaching #nutrition #review #workouts
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‼️Client Review‼️ Click the link in my bio to join the team! . . #gym #fitness #fitspo #fitlife #personaltrainer #personalizedtraining #personaltraineronline #coach #coaching #nutrition #review #workout
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‼️Client Review‼️ Click the link in my bio to join the team! . . #gym #fitness #fitspo #fitlife #personaltrainer #personalizedtraining #personaltraineronline #coach #coaching #nutrition #review #workout
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🔥How to Enjoy your holiday without sacrificing your progress!🔥 Follow these tips to ensure your body is feeling good and healthy pre and post Easter Sunday. These tips are great for any holiday and truly everyday. #1- Prepare Ahead of Time #2- Be Mindful #3- Kick off with Activity . Enjoy your holiday and keep crushing your health and fitness goals! ⚡️For more information like this, DM me or click the link in my bio⚡️ . . #gym #ﬁtness #fitnesslife #fitnesscoachingonline #fitnesscoach #nutrition #easter #healthy #eatingwell #healthyeatingmadeeasy #nutritionaltips #tips #explore #fypage #healthyliving #kc #kcpersonaltrainer #personaltrainer #overlandpark #fitnessfactorykc #ffkc
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Some cool shots back in 2023 during prep. Definitely reminiscing on these times and ready for the next go around. . . #gym #gymlife #ﬁtness #fitness #coaching #bodybuilding #bodybuildingmotivation #bodybuildinglifestyle #prep #lifting
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$4/15/25 - Leg B Focus has been to engage the target muscle throughout my movements lately. To do so, I have opted for lighter loads to isolate the muscle further with better control, connection, and stability. Legs have always been a difficult muscle for me to grow so experimenting with different techniques to see what I respond to is key for me at this moment. . //Link in my bio for 1-on-1 coaching\\ . . #gym #fit #fitness #legday #legs #gains #muscle #personaltrainer #training #workout #workouts$

4/15/25 - Leg B Focus has been to engage the target muscle throughout my movements lately. To do so, I have opted for lighter loads to isolate the muscle further with better control, connection, and stability. Legs have always been a difficult muscle for me to grow so experimenting with different techniques to see what I respond to is key for me at this moment. . //Link in my bio for 1-on-1 coaching\\ . . #gym #fit #fitness #legday #legs #gains #muscle #personaltrainer #training #workout #workouts
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I feel honored for being granted the trust and support of my people to make positive, healthy, and long lasting change. Day in and day out, seeing my client’s feedback, progress, and satisfaction is intoxicating. Nothing makes me more happy than making an impact in another person’s life. I am forever grateful for the opportunity to grow in this field and share my knowledge and passion with others. . . #personaltrainers #personaltrainer #personaltrainerkc #fitnesscoach #coach
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5 Essentials for Muscle Growth These are 5 of the most important aspects that affect your training and physique progress. -Sleep -Stress Management -Hydration -Protein Intake -Recovery Begin to be mindful of these within your life and training. Use these tips to help you tweak your habits and see the progress you are looking for! If you want to learn more about how you can optimize your training, click the link in my bio or message me. . . #gym #nutrition #sleep #hydration #stressmangement #stress #recovery #recovery #protein #musclegrowth #musclegrowthtips #personaltrainer #ﬁtness #coach #physique #weightloss #musclebuilding #weightlifting #informative #health #healthy #healthylifestyle #meditation #tips #eathealthy
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Start incorporating these exercises into your routine and build some width in your back. . Message me or click the link in my bio if you are interested in taking your training and physique to the next level . . #gym #bodybuilding #personaltrainer #workout #kc #weightlifting #bodybuilder #healthylifestyle #health #fitness #backday #backexercises #gymlife #workouts #backworkout
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#bodybuilding #gym #weightlifting #bodybuilder #healthylifestyle #personaltrainer #fitness #kc #workout #health
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March 29th - Chest/Shoulders/Tris . . Feeling good in this mini cut/fat loss phase and coming back from vacation . Click the link in my bio or DM me to set up a free consultation and find out how you can optimize your training✅ . #gym #gymlife #coach #ﬁtness #fitness #fitnesscoachingonline #fitnesscoaching #nutrition #bodybuilding #bodybuilder #bodybuildinglifestyle #weightlossprogram #weightlifting #kc #overlandpark #personaltrainer
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Client Highlight of @jeffallton and his weight loss journey down 40 lbs. Extremely proud of his transformation and dedication to seeing results. Even with a few hiccups along the road, Jeffrey continues to stay on course and execute. Now with a healthier body and body image, we plan to add more muscle to his frame with a maintenance phase for the time being. . Fitness plans shouldn't be a pain. Get one that works for you and your lifestyle and see the results you deserve! Click the link in my bio to get started with a free consultation💪 . . . #bodytransformation #gym #weightloss #weightlossjourney #40lbsdown #fitness #fitnesslifestyle #menshealth #fitnesscommunity #overlandpark #olatheks #kc
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3/13/25 - Leg B Workout . Click the link in my bio to work with me🏋️‍♂️ . . . . #bodybuilding #legworkout #fitness #kc #fitnesstrainer
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🏋️‍♂️DM me to set up a free 1on1 in-person/online session with me!🏋️‍♂️ Training clips from February. Videos are a mix of clips throughout this month of training. Sitting in a good spot, slowly trimming down on fat and leaning out well. Doing my best to control all the variables I can and push through and make the best of the ones I can’t. . . #physique #classicphysique #bodybuilder #bodybuilding #coach #coaching #ﬁtness #fitness #fitnesscoach #personaltrainer #kc #overlandparkks #health #healthylifestyle #nutrition #weightloss #muscle #musclebuilding #strength #strengthtraining #gym #gymlifestyle #gymmotivation #workout #gymworkout
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Book a FREE Session with me! Let me help you to maximize your performance and nutrition! Click the link in my bio to schedule! This is completely FREE! No obligations moving forward. Now is the time to take advantage of this offer! Start taking the necessary steps towards achieving THE SUMMER BODY AND PHYSIQUE YOU DREAM OF!
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Pull day workout walk-through – February 19 . . Experimenting with a new style of videos. Going to work on getting better at this style constructive criticism and feedback is much appreciated! . Walk-through of my recent pull day session. If you’re looking to build that X frame keep these form tips in mind. . If you’re looking to work with me, I am currently taking clients both in person and online! Whatever your goals may be let’s reach them together! Send me a DM or contact me to get started! . . #weightlifting #bodybuilding #bodybuilder #gym #personaltrainer #healthylifestyle #workout #gymmotivation #health #hypertrophy #coach #kc #kcmo #overlandpark #workout #fyp #explore
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Learn the proper technique of the T-Bar Row! Read Below for more Info✅ . In this video I am using an Atlantis Seated T-Bar Row. This advice can be used with any other brand of T-Bar machines. . The T-Bar Row is a very simple and effective movement for the Back. This machine allows for the user to select different hand positions and arm paths to isolate and target different muscles in the back. In this video, I use a 90° pronated grip to target my rhomboid, rear delt, and lat muscles. The T-Bar Row proves an effective movement for all different types of programming. Try it out on your next lift💪✅ . . #weightlifting #bodybuilding #gym #personaltrainer #bodybuilder #healthylifestyle #workout #gymmotivation #health #hypertrophy #kc #exercise #exercisescience #exerciseeducation #howto #fit #atlantis #gymequipment
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January 31, 2025 – Push . Added a few more sets to a few of my push movements, the past few weeks to meet needs and continue to overload. Very happy with how things are progressing on all these lifts. Would like to add some more control on my heavy pressing movements however. . . Want to work with me? Shoot me a DM or click the link in my bio to contact me and get started! . #coach #fitness #fitnesscoach #fitnesscoaching #gym #gymmotivation #gymlifestyle #workout #workhard #workoutvideos #exercise #exercisetips #weightlifting #personaltrainer #personaltraining #goalsetting #motivation #natural #natty #naturalbodybuilding #bodybuilding
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January 30, 2025 - Legs . Really happy with how things have been progressing lately. Form has been dialed in and a main focus for me for a while now. Continuously climbing and controlling all variables to progressively overload each week and set new PR’s. Today’s workout: Calf Extension Hip adductor Hamstring Curl Pendulum Squat Leg Extension Keeping up with low volume as it’s proven to give me great results for a while now. Typically 2-3 sets per exercise at full tilt. . . If you’re looking to make some positive changes in your fitness journey and maximize your potential, shoot me over a DM or click the link in my bio and let’s figure out how to reach your goals together!💪 . #coach #fitness #fitnesscoach #fitnesscoaching #gym #gymmotivation #gymlifestyle #workout #workhard #workoutvideos #exercise #exercisetips #weightlifting #personaltrainer #personaltraining #goalsetting #motivation
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Haven’t posted a physique update in a while. Chest and Back looking much fuller and taking shape. . Posing after push day workout . #personaltrainer #bodybuilding #bodybuilder #fullrom #hypertrophy #onlinecoaching #onlinecoach #classicphysique #weightlifting #gym #gymmotivation #gymworkouts #workout #active #health #healthylifestyle #lift
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Few sets from today’s leg session 🗣️ . Top Set of Hack Squats and 2nd set of Hamstring Curls. Don’t sell yourself short, push beyond your mind’s fatigue gauge and grind out those last few reps you’re missing out on(these are the ones that truly matter). . . Heavy Emphasis on Slow and Controlled Reps at full ROM to minimize injury and promote hypertrophy. . Looking to take on more clients in person and online. If you are serious and dedicated to your fitness goals and want to start off 2025 with a bang, shoot me a DM and let’s make it happen! . . . #fitnessfactorykc #personaltrainer #bodybuilding #bodybuilder #fullrom #hypertrophy #onlinecoaching #onlinecoach #classicphysique #weightlifting #gym #gymmotivation #gymworkouts #workout #active #health #healthylifestyle #lift
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Training as of late 👻 . Random Training Moments over the past few weeks. Feeling great, sticking to plan, and executing everyday. Sitting roughly at 196 mid day and keeping most variables the same. Looking to make a statement by next stage appearance. . If you want to make some positive change and take the next step in your fitness journey, DM me and let’s talk about how we can make that happen. . . #personaltrainer #pt #nutrition #lifestyle #training #train #fitnessmotivation #fitness #fit #healthylifestyle #health #bodybuilding #bodybuilder #weightlifting #weighttraining #natural #naturalbodybuilding #nattybodybuilding
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1% better every day. . Extremely dialed in for this offseason. Seeing progression week by week but ultimately keeping my eye on the end goal. Head down and grinding everyday . Sitting at my heaviest in a long time all the while keeping things tight. #bodybuilding #hypertrophy #bodybuilder #gym #gymlifestyle #nutrition #train #training #weightlifting #healthylifestyle #physique #natty
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Few clips from Chest/Shoulder Day Current Workout Routine⬇️ . Smith Incline Press ≈ 30°-45° Seated Chest Press Chest Fly Rear Delt Fly DB Lateral Raise Cable Front Raise
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Ready to Fly ✈️ . . DM or Click the link in my bio for coaching and fitness services! . #bodybuilding #genesis #genesishealthclubs #personaltrainer #personaltraining #coaching #fitness #fitnessmotivation #gym #gymmotivation #gymrat #health #backday #workout #workoutmotivation #workoutroutine #workoutvideos #classicphysique #npc #lifting #liftingweights #nutrition
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Some of my favorite shots from this past year’s prep. All of these pictures range from about a few weeks out from the competition to the day of. Learned a lot through the entire process and ready to beat this look by miles next time. . Are you ready to take your health and fitness to the next level? Dm me or click the link in my bio and let me help you reach your fitness goals! . . #personaltraining #personaltrainer #coaching #fitness #fitnessmotivation #lifting #weightloss #weightlifting #gym #gymmotivation #fatloss #classicphysique #npc #npcbodybuilding #healthylifestyle #health #kc #kansascity
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Clips from Chest and Shoulder Session 2/6 . Training has been great with strength increasing every session since competing. Exercises include: -Smith Machine Incline Press -Seated Chest Press -Chest Fly -Rear Delt Fly (not videoed) -Lateral Raise -Front Raise (not videoed) . Are you looking to optimize your fitness and health? Dm me or click the link in my bio and let me help you reach your fitness goals!
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